Chester step test fire service
WebTHE CHESTER STEP PROCEDURE - Chester Step Test - 25cm / 10"This video has a two minute countdown clock for each of the five levels with breaks in between the... WebThe Chester Step Test is a sub-maximal test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome disc, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. On completion you will be given a score and assessed and receive a Certificate of Test.
Chester step test fire service
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WebThe Chester step test (CST) was originally developed by Kevin Sykes at University College Chester to assess aerobic fitness by predicting maximal aerobic power (VO 2 max) in … WebMar 13, 2024 · The treadmill Chester Step Test lasts for 12 minutes, and involves setting the treadmill at a speed of of 5.2kph or 3.9mph, then increasing the incline by 3% every 2 …
WebThe Chester Step is a submaximal, multi-stage aerobic capacity test originally designed for use in workplace screening (it is now one of the tests recommended by the UK Home …
http://firenetforum.org.uk/?topic=1822.0;wap2 WebWelcome to the official Chester Step Test online training delivered by Professor Kevin Sykes. Please work though each module in order. If you have any questions, contact us here. Module 1: Introduction to the Chester Step Test What is the Chester step test? What is a submaximal test and why do we do it? Why multiple step heightsare used in the test
WebJul 28, 2024 · Welcome to the official Chester Step Test Training online training by Professor Kevin Sykes. Please work through each module in order. The Chester Step Test Seminar by Professor Sykes. There are nine videos module that covers all you need to know to deliver the Chester Step Test.
WebIf you're looking at joining the Fire and Rescue Service in the UK you'll be required to demonstrate that your cardiovascular fitness is at a standard of at least 42 VO₂ max, which is the national minimum standard. This is achieved either by a 20 meter bleep test (shuttle run) or a Chester Step Test.… essen mediapark kölnWebMar 15, 2024 · The Chester Step Test is a sub maximal test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome disc, … essen namaz vaktiWebThe Chester Step Test is a 12 minute graded, treadmill walk test designed to assess whether or not a candidate can achieve the firefighter fitness standard of 42mls O 2 /kg/min. Royal Berkshire Fire and Rescue Service is committed to equality of opportunity. If you would like information on the adjustments that can be made at this stage of the ... essen in köln porzWebThe Chester Step test is a sub-maximal multistage stepping test of aerobic capacity, developed by Professor Kevin Sykes. It is a variation of a stepping type fitness tests (see other step tests ), and is a test commonly used in … essen kölner zooWebThe Chester Step Test is a sub maximal (this means you don’t have to work to exertion) test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. essen namaz vakti igmgWebChester Step Test Software CST2. CST2 is the latest version of the Chester Step Test software. CST2 is a fast and accurate submaximal aerobic fitness test. We’ve refined the original Chester Step Test to add specific … essen nagoldWebThe Chester step test (CST) was originally developed by Kevin Sykes at University College Chester to assess aerobic fitness by predicting maximal aerobic power (VO 2 max) in fire brigades in Britain, Europe, USA, and … essen namaz vakti 2022