WebDec 13, 2024 · Eating flaxseed benefits both your body and your brain, and flaxseed is the richest plant source of omega-3 fatty acids, according to the Cleveland Clinic. These healthy fats help reduce inflammation, balance … Web14 hours ago · As for cereal, it's delicious and convenient. And yes, you can eat it if you have diabetes. Most people, even if they have diabetes, can enjoy all foods in moderation. But whether cereal is a good choice for you depends on the specific cereal you choose. If you're going for cereal, look for one made with whole grains (which will increase its ...
FLAXSEED - Uses, Side Effects, and More - WebMD
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How to eat flax seeds? - By Dr. Sanjeev Kumar Singh Lybrate
WebAug 27, 2024 · As for ground flaxseed, it could go bad as soon as a week after the expiration date. The best way to tell if your flaxseed product is rancid is to give it the smell test. When past their prime, those omega-3s inside the seeds release an off-putting sour odor. If it didn't pass the sniff test or there is any sort of bitter flavor, that's the ... WebApr 13, 2024 · One tablespoon of whole flaxseed contains almost 3 grams of fiber, which is 11% of the recommended daily value. According to the American Heart Association, you should get an average of 25 to 30 grams of fiber per day. A low-fiber diet not only affects your weight, but it can cause digestive problems and even increase your risk of chronic … WebOct 22, 2024 · But sometimes, you have to be careful. One thing that can be risky is eating expired flaxseed. If you do, it’s best to avoid it at all costs. It’s not safe to eat any food that has been sitting around for an extended period of time. This means that any food with expiration dates such as “10/15/2024” or “2/9/2024” is no good for you. pontoon pillows